Pregnancy can be full of unpredictable concerns that pop up but one of the most common complaints we hear about is pregnancy insomnia. Insomnia can mean you have difficulty falling asleep, staying asleep, or both!
While it certainly doesn't help you to get some sleep, you are not alone!
Sometimes this common but annoying issues pops up during early pregnancy but most often, it occurs during ...
Quick Guide to Choosing the Right Doctor and/or Hospital During Pregnancy
Congratulations!
Those two pink lines quickly appeared on that little white stick and you are now faced with the decision on where to receive prenatal, labor, birth, and postpartum care.
There are many factors to consider when making this decision and we are here to guide you through this process whether as your doula, your friend, or just a fellow milspo that has walked in your shoes. We ...
How Can Volunteer Work Help Your Military Community?
As a military spouse it is often difficult to find a new career when moving from duty station to duty station but the good news is that volunteer opportunities while waiting are abundant.
Volunteer work looks great on your resume and contributes to the greater good of your military community. According to Kate Montermoso of Idealist.org, "Volunteer work, whether in addition to a current job or ...
Matriarc – Healing the Mind and Body During Postpartum
Have you heard of Matriarc?
"A digital community that helps mothers heal their minds and bodies after childbirth. Matriarc provides wellness education in the form of physical exercises, mediation, and nutrition." - Matriarc
Typically after the birth of a baby the attention quickly shifts from the expectant (now new) mother to the adorable, squishy, sweet little baby. Moms are often left ...
A Promise and Hope of a Cure for Postpartum Depression
Anxiety. Fear. Despair.
After childbirth is not your fault.
Postpartum depression is the most common complication of pregnancy and deserves our attention!
Postpartum depression is severe depression in women who have recently given birth. Symptoms may appear as early as the third trimester of pregnancy or within the first few weeks of childbirth. Common signs and symptoms include:
A ...
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