Have you heard of Matriarc?
"A digital community that helps mothers heal their minds and bodies after childbirth. Matriarc provides wellness education in the form of physical exercises, mediation, and nutrition." - Matriarc
Typically after the birth of a baby the attention quickly shifts from the expectant (now new) mother to the adorable, squishy, sweet little baby. Moms are often left ...
Shelane’s Run–October 21, 2017–Washington DC/Northern Virginia 5k/1k
Please join Postpartum Support Virginia in honoring Shelane Gaydos, a Fairfax County Police Officer who tragically ended her life on June 12, 2015 in the grips of depression after suffering a miscarriage.
Shelane Dawn Gaydos was a strong, energetic, intelligent and warm woman. She had a hearty, infectious laugh and a bright smile. She was a loving and supportive wife to her husband, Brian, and a ...
Stroller Warriors — A Military Community with a Running Problem!
Stroller Warriors -- A Community with a Running Problem!
Stroller Warriors. Have you seen them running on base before? Read more to learn more about this amazing community of Mother Runners!
After four deliveries, my biggest concern was getting back to my prior self very quickly. I grew a tiny baby human in my body (FOUR times!) I gave myself to those pregnancies. When I was sick for 3 ...
Get Fit for FREE on Fort Belvoir!
Get Fit for FREE on Fort Belvoir!
Many moms start thinking about working out before they ever actually deliver. It is the desire to fit back in those pre-pregnancy clothes or your dress blues quick enough that you aren’t tied to yoga pants or a maternity uniform for another year. Here is my first word of advice -- be kind to yourself! NINE months on, NINE months off! Here on Fort Belvoir, ...
Filling Your Cup with Heart On A Mission!
Transform your heart first and your body will follow!
A mom cannot fill her family’s cup if her own cup is empty but how does she fill that cup when she is wearing so many hats. The mom that is reading this blog is probably shaking her head “Yes!” When do you have time for you? When do you have time to fill your cup? What does that really even mean? For each of us, filling our cup is something ...