Get Fit for FREE on Fort Belvoir!
Many moms start thinking about working out before they ever actually deliver. It is the desire to fit back in those pre-pregnancy clothes or your dress blues quick enough that you aren’t tied to yoga pants or a maternity uniform for another year. Here is my first word of advice -- be kind to yourself! NINE months on, NINE months off! Here on Fort Belvoir, ...
Filling your cup with Heart On A Mission!
Transform your heart first and your body will follow!
A mom cannot fill her family’s cup if her own cup is empty but how does she fill that cup when she is wearing so many hats. The mom that is reading this blog is probably shaking her head “Yes!” When do you have time for you? When do you have time to fill your cup? What does that really even mean? For each of us, filling our cup is something ...